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Therapy is not about fixing what is “broken.” At its core, therapy is about understanding, growth, and helping individuals reconnect with themselves in a deeper, more meaningful way. Every person who walks into therapy brings a unique story, shaped by their experiences, relationships, beliefs, and challenges. That’s why effective therapy must always begin with the individual. The Importance of Individual Work in Therapy Individual work is the foundation of meaningful therapeu

Mens Mental Health Over the years, I’ve noticed a pattern in my work with male clients one I didn’t expect at first. The first few sessions can be rocky. Many men arrive guarded, cautious, or simply unsure about what therapy is supposed to look like. Some keep their arms crossed; some talk in brief, factual sentences; some joke their way through discomfort. And a few say outright: “I don’t see how talking about this is supposed to help.” Yet once we cross that initial thresho